This tried and tested two-session package for stopping smoking or vaping is designed to help individuals kick their smoking or vaping habit. During the sessions I will support you by challenging any unhelpful thoughts, feelings or negative behaviours associated with smoking or vaping, develop strategies to help you manage any cravings, and enable you to live a healthier and richer life.

During the first session I’ll guide you through some preparation for you becoming a non-smoker, and give you a complimentary hypnosis relaxation soundtrack for you to listen to each day, to relax you.

The second session is a combination of hypnotherapy and my unique visual presentation. You’ll discover what is making you want to smoke, and more importantly, you’ll learn how to banish cravings, and unhelpful thoughts.

Do you want to manage your weight? Do you want to lose weight, gain weight, maintain it, or help you to follow a healthier, more active lifestyle? If so, hypnotherapy can be an effective way to challenge unhelpful mindsets that might be getting in the way of you reaching your goal weight. Our work together can improve your confidence in your own body, and enable you to develop a positive relationship with food and exercise for long-term weight management.

Do you find that feelings anxiety or panic are affecting your daily life? Experiencing these feelings is our bodies natural response to stress, doing something new or uncertainty about a new situation. For some, these feelings can have a significant impact on your day-to-day life and wellbeing. Whether you’re feeling overwhelmed, overthinking the same things, constantly worrying, feeling mentally exhausted, using certain habits as a coping mechanism which is making you feel worse. Maybe you’re avoiding certain situations? If so, hypnotherapy can certainly help you to boost feelings of confidence, reduce feelings of fear and intense worry and help you see a way forward to make positive changes to your life.

Do you have a particular fear or phobia that you’d like to overcome? Do you have a fear or phobia of flying, driving, dogs, spiders, needles, or something more specific that is affecting or restricting your life, emotionally, socially or at work?

If so, hypnotherapy can be a great way to help you feel more in control, move forward and live your life how you want to, without being held back by a fear or phobia.

Phobias and fears can lead to avoidance and cause a lot of personal distress, which can lead to severe anxiety and panic attacks for some people. This is something I have been able to strongly relate to, as I previously lived with a phobia of dogs for most of my life, and my personal journey led me to want to help other people live their life to the full.

Do you find that a lack of confidence and self-doubt is holding you back? Do you feel that you’re being held back from achieving your ambitions in life? Do you need a confidence boost to: 

- Study for and pass an exam 

- Achieve a specific goal such as, deliver a speech, ask for a promotion or excel in an interview for your dream job 

- Gain social, dating or relationship confidence 

Hypnotherapy can be extremely effective in helping you to make positive, long-lasting changes and get to exactly where you want to be.

Do you suffer from low self-esteem? Are you clear about your strengths, do you question your abilities, or see yourself as less favorable than others?

Are being held back in your personal and professional life, do you struggle to put yourself first and to look after yourself by practicing self-care?

Do you avoid trying new things and stick to your comfort zones? If so, we can work together to help you increase your self-esteem. 

Hypnotherapy can help by changing negative thinking patterns and replacing them with positive, kind and encouraging responses.

Do you wish you had more self-motivation to reach your goals, to exercise, to get up in the morning and strive towards the endless possibilities that life has to offer? Whether you have a specific goal that you want to meet, need some motivation behind you to get on track, or want to feel more motivated to do literally anything, then hypnotherapy is a great way to fuel your desire to get motivated and achieve your goals.

Do you struggle to relax? Whether you want to help ease your busy mind, switch off from the demands of the world for a moment or help reduce the effects that stress is having on your body and mind, then hypnotherapy may enable you to reach a true state of relaxation.

This can help you to:

- Feel calmer and less stressed

- Go about your daily life more productively

- Think more clearly and positively by gaining control of any worries you have, and enable you to live a healthy life.