Online Hypnotherapy is just as effective as being in the same room as your Hypnotherapist. It follows exactly the same structured approach, and lots of people say they feel more relaxed and comfortable because they’re in their own environment, and haven’t had any travel delays or costs. 

If you’re restricted on time, location, family or work commitments, medical conditions, then online therapy means it’s much more accessible to all, and you have the added bonus of being able to choose any Hypnotherapist you like, as you’re not dependent on their location.

When looking for a Hypnotherapist, people are usually looking to change:

• Their thoughts 

• Their feelings and emotions

• Their behaviour

And by entering a trance or hypnotic state, you are allowing therapeutic access to the unconscious mind, which allows you to introduce new, more positive ways of thinking, feeling and behaving.

Everyone’s experience of trance or hypnosis will be slightly different. However, hypnosis isn’t right for everyone, and not all people are able to enter a deep enough state of hypnosis for it to work to its full potential. Generally, the more relaxed and calm you are, the more likely you are to benefit from hypnosis, and the guided relaxation techniques that I use will make it a lot easier for you to achieve this.

Hypnosis (also known as hypnotherapy) is a naturally deep state of relaxation and focused concentration, where most people feel calm and find the experience very relaxing and enjoyable. Once you’ve reached this level of consciousness, you’re much more able to ignore everyday distractions and be more open to positive suggestions of change, which allows you to amend your behaviours, thoughts and feelings, and make beneficial improvements to your life.

Just a few benefits of hypnotherapy are: reduced anxiety, fears and phobias, greater self-confidence and self-esteem, more control over habits, better relationships with people and things, such as food or alcohol, increased assertiveness, stress relief, more motivation and productivity, better relaxation, and the ability to set boundaries.

Online sessions are predominantly held via Zoom (but there is flexibility with the platform used if need be). Prior to your session, please ensure that you have the following:

• A reliable internet connection.
• Laptop, PC, tablet or device that can be propped up, and with reasonably good sound and a camera.
• A room which has minimal disturbance from other household members and pets. This includes your phone and any notifications on your device. It can be helpful to put a note on your front door to stop anyone from knocking as well.
• A comfortable place to sit down with support for your neck and shoulders to allow you to be fully relaxed.
• If you have some headphones then they can help in allowing you to be fully immersed during hypnosis. (Optional and down to personal preference)
• Should we lose internet connection, your subconscious will invite you back to full wakefulness and I will contact you via phone, text or email to reconnect. Hypnosis is an extremely safe treatment and you will remain in control at all times.